Summer 2025
Students need to confirm their attendance prior to attending.
IT IS POSSIBLE A CLASS IS CANCELLED IF ATTENDANCE IS TOO LOW.
Monday 5:30pm-6:30pm, Hatha Vinyasa blend with Naomi.
Tuesday Noon-1pm, Healthy Hips and Spine with Jodee
Wednesday 6am-7am, Healthy Shoulders and Spine with Jodee
Thursday 6pm-7:15pm, Roll and Restore with Phoenix
Contact the teacher by text:
Naomi: (302) 388-5074
Jodee: (907) 209-8136
Phoenix: (907) 244-1263
If the minimum number of students is met, class will be offered.
Class descriptions below.
Please confirm with the teacher you are attending class and pay at a drop-in rate of $15 at the studio.
Please exercise community health awareness and courtesy. Do not attend classes if you are sick.
Class descriptions
HEALTHY SHOULDERS & SPINE
Think functional movement and stability with this class. There will be a mix of controlled movements, yoga postures and rehab/pre-hab exercises to target your shoulders and spine.
Variations to suit ALL LEVELS :) We move slow and easy to get started with this morning class.
Come be a part of a supportive community. Getting calm and strong, growing as individuals and as a community.
HEALTHY HIPS & SPINE
This class is a mix of yoga and functional fitness.
Jodee aims to offer a foundation of flexibility and strength through the hips and spine. Often there some core awareness finds its way into class too. A needed goal for many folks who end up sitting a lot for work and tasks.
We are all aiming for stronger hips, spine and healthier mind. You don't to be flexible, strong or enlightened to attend! Simply make it up the stairs and be willing to do your best at tuning into how you are breathing or moving your body.
HATHA VINYASA BLEND
A blend of strength and balance with relaxing opening poses to end. This class is a mix of slow flows with longer holds and some faster paced stability and strength work to warm up the body. It has a focus on mindful movement. The aim is to work the muscles using good form and to relax the mind. The focused muscle group changes every week but there is always some shoulder work and one legged balance work. Props are encouraged! Modifications welcome. Steady, focused breath throughout class.
Class structure: Warm up the core, shoulders, and legs. A few flows through standing and seated sequences. The last 20 minutes is mindful stretching. Taught by Naomi.
YOGA TRAPEZE - available upon request.
The yoga trapeze allows you to experience traditional poses in non-traditional ways with the use of a suspended sling and straps. This style of practice offers many benefits and experiences not available through traditional classes such as spinal traction, increased grip, core, and back strength and health. You will have the opportunity to practice supported inverted poses, passive backbends, and fully suspended poses that might, occasionally, spark feelings of joy! Challenging & Fun.