Current schedule 2025
Monday 5:30pm-6:30pm, Hatha Vinyasa blend with Naomi.
Tuesday, Noon-1pm, Healthy Hips and Spine with Jodee
Tuesdays in October, 6pm-7pm, The Maternal Body strengthening and education class with Casey Hampton, DPT. Poster below.
Wednesday, 6am-7am, Healthy Shoulders and Spine with Jodee
Additional class descriptions below.
Students, please let the teacher know you plan on attending class. It is possible a class is cancelled due to low attendance.
Contact the teacher by text:
Naomi: (302) 388-5074
Jodee: (907) 209-8136
Exercise community health awareness and courtesy:
Do not attend classes if you are sick.
Class descriptions
HEALTHY SHOULDERS & SPINE
Think functional movement and stability with this class. Jodee will offer a mix of controlled movements, yoga postures and rehab/pre-hab exercises to target your shoulders and spine.
Variations to suit ALL LEVELS :) We move slow to get started with this morning class.
Come be a part of a supportive community. Getting calm and strong, growing as individuals and as a community.
HEALTHY HIPS & SPINE
This class is a mix of yoga and functional fitness.
Jodee aims to offer a foundation of flexibility and strength through the hips and spine. Often there some core awareness finds its way into class too. A needed goal for many folks who end up sitting a lot for work and tasks.
Who isn't aiming for stronger hips, spine and healthier mind?!
HATHA VINYASA BLEND
A blend of strength and balance with relaxing opening poses to end. This class is a mix of slow flows with longer holds and some faster paced stability and strength work to warm up the body. It has a focus on mindful movement. The aim is to work the muscles using good form and to relax the mind. The focused muscle group changes every week but there is always some shoulder work and one legged balance work. Props are encouraged! Modifications welcome. Steady, focused breath throughout class.
Class structure: Warm up the core, shoulders, and legs. A few flows through standing and seated sequences. The last 20 minutes is mindful stretching. Taught by Naomi.